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day streak
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this week's mood
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tracking

Today's plan

0/0 done
Suggested for you

Mental Fitness is an evidence-informed wellbeing tool, not therapy, diagnosis, or a crisis service. If you're struggling, please reach out.

Support: Samaritans 116 123 · Shout text 85258 · your GP
In immediate danger? Call 999 or go to A&E.

Calm down
Box breathingSettle your nervous system
5-4-3-2-1 groundingCome back to the present
Ride out an urgeFor cravings & impulses
Think clearer
Reframe a thoughtCBT · soften an unhelpful thought
Spot the thinking trapCatch the mind's shortcuts
Worry brain-dumpSplit what you can and can't control
Feel better
Three good thingsTrain your mind to notice the good
Self-compassionTalk to yourself like a friend
One small actionWhen low, doing comes first

Mental Fitness is an evidence-informed wellbeing tool, not therapy, diagnosis, or a crisis service. If you're struggling, please reach out.

Support: Samaritans 116 123 · Shout text 85258 · your GP
In immediate danger? Call 999 or go to A&E.

Recent practice

Your saved exercises appear here. Each one builds your resilience streak.

Mood

Your mood over time

Log your mood a few times to see your trend.
Going without + Add
Burnout check

Support resources

Alcohol: Drinkaware · We Are With You · your GP
Smoking/vaping: NHS Quit Smoking: free tools & Stop Smoking Service
Gambling: National Gambling Helpline 0808 8020 133 · GamCare · GambleAware
Drugs: FRANK 0300 123 6600 · talktofrank.com · your GP
Mental health: Samaritans 116 123 · Shout text 85258
In immediate danger? Call 999 or go to A&E.

This tool is for general wellbeing support, not therapy, diagnosis, or addiction treatment. Please seek professional help for medical concerns.