Monthly Check-In

Monthly Check-In

How's your month been, there?

Let's look at your month first, then you'll rate 8 areas of your wellbeing to get your personalised monthly report.

The monthly check-in is not currently available.

Back to dashboard

You've already completed your monthly check-in for this month.
Your next window opens on the 25th.

Back to dashboard
This month
Your activity recap
Here's everything you logged this month across the platform.
Loading your month…
Overall · 1 of 8
Overall wellbeing
Rate your general sense of wellbeing this month: 1 being really struggling, 10 being at your very best.
5
Somewhere in the middle
1 · Struggling10 · Thriving
What's been shaping how you feel overall this month?
The more you share, the more tailored your report will be.
Energy · 2 of 8
Energy levels
Rate your energy this month: 1 being completely exhausted, 10 being full of energy.
5
Moderate energy
1 · Exhausted10 · Full of energy
What's been draining or boosting your energy this month?
Think sleep, workload, exercise, diet, anything that's had an impact.
Stress · 3 of 8
Stress levels
Rate your stress this month: 1 being overwhelmed, 10 being completely calm and in control.
5
Managing okay
1 · Very stressed10 · Very calm
What's been the main source of stress, and how have you been coping?
Honest answers lead to better recommendations.
Physical · 4 of 8
Physical health
Rate your satisfaction with your physical health this month: 1 being very unhappy, 10 being very happy.
5
Getting by
1 · Very unhappy10 · Very happy
How has your movement and physical activity been this month?
Workouts, steps, sport, active travel, anything that gets you moving.
Sleep · 5 of 8
Sleep quality
Rate your sleep quality this month: 1 being very poor, 10 being excellent.
5
Average sleep
1 · Very poor10 · Excellent
What's been affecting your sleep, and what's helped when you've slept well?
Patterns, routines, disruptions, whatever feels relevant.
Nutrition · 6 of 8
Diet & nutrition
Rate your satisfaction with your diet this month: 1 being very unhappy, 10 being very happy.
5
Room to improve
1 · Very unhappy10 · Very happy
What's one thing about your diet you'd like to improve, and what's going well?
No judgement. Small honest reflections lead to the best recommendations.
Social · 7 of 8
Social connection
Rate how connected you feel to others this month: 1 being very isolated, 10 being very connected.
5
Some connection
1 · Very isolated10 · Very connected
How meaningful have your social interactions felt this month?
Friends, family, colleagues, community. Any relationships that matter to you.
Purpose · 8 of 8
Motivation & purpose
Rate how motivated and purposeful you feel this month: 1 being no direction, 10 being fully motivated.
5
Some motivation
1 · No direction10 · Fully motivated
What's giving you the most sense of purpose right now, and what's feeling flat?
Goals, projects, relationships, habits, what's lighting you up and what isn't?
Your Goal · Final Step
Goal progress
How do you feel you've progressed toward your goal this month? Rate yourself honestly: 1 being no progress, 10 being significant progress.
5
Some progress
1 · No progress10 · Huge progress
Tell us about your progress: what worked, what didn't, and what got in the way?
This is the most important thing you'll share today. Be as honest as you like. It all helps.
Your report
Your monthly report
Your scores
Your personalised insights

Your next check-in opens on .

Back to dashboard

Building your monthly report…

Reviewing your activity and scores

Your monthly report
Here's how your month looks
Your scores this month
Your personalised insights
Back to dashboard