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Add your height, weight, and activity level to get personalised calorie targets and macro breakdown.
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Your VYVE
Nutrition
Your daily calorie targets
—
kcal
Daily target
—
calories per day
Maintenance
—
kcal / day
Daily reduction
—
kcal below maintenance
Daily Macros
From your target calories
Protein — how to hit your target
Progress
WEIGHT
—
KG
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to see your progress here
WATER TRACKER
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litres today
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Daily target reached
Your goal
Fat loss
Muscle / strength
Maintenance
Activity level
Current weight
Height
Maintenance calories
—
kcal / day at your activity level
Calorie deficit
10% is the recommended starting point. Maximum 20%.
0%10% deficit20%
10% deficit — sustainable and effective
Your new daily target
—
kcal / day
Protein target (at new weight)
— g / day
2g per kg of body weight
Food log
Track your meals against your targets
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