Your nutrition targets aren't set up yet
Add your height, weight, and activity level to get personalised calorie targets and macro breakdown.
Set up nutrition
Your daily calorie targets
—
kcal
Daily target
—
calories per day
Maintenance
—
kcal / day
Daily reduction
—
kcal below maintenance
Daily Macros
From your target calories
Protein — how to hit your target
Progress
WEIGHT
—
KG
No entries yet
Log your weight
to see your progress here
to see your progress here
WATER TRACKER
0.0 | 2.0
litres today
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50%
0%
0.0
Tap + to log each glass
Daily target reached
Your goal
Fat loss
Muscle / strength
Maintenance
Activity level
Current weight
Height
Maintenance calories
—
kcal / day at your activity level
Calorie deficit
10% is the recommended starting point. Maximum 20%.
0%10% deficit20%
10% deficit — sustainable and effective
Your new daily target
—
kcal / day
Protein target (at new weight)
— g / day
2g per kg of body weight
Food log — coming soon
Detailed meal logging is coming in a future update. For now, focus on your calorie and macro targets.